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The Five Minute Journal
Journaling is a simple and easy way to help improve mental health and overall wellness. The act of writing down issues we’re facing, problems we’re having, and goals we want to achieve, helps us...
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Give Fit & Get Well
CLICK ABOVE FOR SHOPPING LINKS Look no further for the perfect fitness and wellness gifts to get and give this season. They are all on our wish list! CLOCKWISE TOP LEFT: THERAFACE MASK $599. A LED...
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Coming Up Roses
CLICK ABOVE FOR SHOPPING LINKS On the slopes, bike, running around town… the outlook is rosey as we head into winter 2024. LEFT COLUMN: VARLEY ROGAN CROPPED KNIT SWEATER $158. Throw it on with sweats,...
View ArticleJitter-Free Jolts
Pop into almost any 7-11, CVS, or convenience store, and you’ll see the refrigerated section filled with assorted flavors of Celsius. The top-selling energy drink on Amazon, Celsius has taken over...
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Great Performances: The Best of 2023
Track & field, tennis, basketball, baseball, football: these are the five great performances of the year that had everybody talking – sports fan or not! SHA’CARRI RICHARDSON: YOU GO GIRL...
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52 Weeks of Fitness! Tennis Anyone?
Welcome to Week 1 of 52 Weeks of Fitness! Unlike my usual January marathon of 31 Days of Fitness, with a different sport, workout, or wellness activity every day, I’m stretching it out through the...
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Winter Layers: Cold Outside Warm Inside
CLICK ABOVE FOR SHOPPING LINKS Don’t let a little cold weather stop you from going out for a run or enjoying your other favorite outdoor activities. Winter can be one of the most beautiful seasons to...
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Pumped Up Pilates
WEEK 2 OF 52 WEEKS OF FITNESS: PILATES MEETS STRENGTH TRAINING AT VAURA PILATES, TOP; RE/GEN METHOD, BOTTOM According to ClassPass, Pilates was the most popular workout of 2023, overtaking strength...
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adidas x Bumble
It’s a match! adidas Training and Bumble have unveiled a partnership to tackle gymtimidation, a barrier to training which can impact athletes at all-levels. To better understand next-gen training...
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Paris 2024: One to Watch
Speedo just announced the newest member of their team, American swimming sensation Arabella “Bella” Gabrielle Sims. This exciting collaboration between Speedo and Sims brings together one of the most...
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Sneaky Boots
CLICK BOOTS FOR SHOPPING LINKS From city streets to mountain trails, out for a walk or on the run, take on the elements this winter in these hybrid sneaker boots. LEFT COLUMN: THE NORTH FACE WOMEN’S...
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Sport Illustrated: 1954-?
Back in 2013, for another blog called SPORTOLOGY, I did a story on the SI VAULT, a treasure trove of Sport Illustrated covers. As a creative director for sports and fitness publications, I found it...
View ArticleMasters Swimming
MASTERS SWIMMING AT ASPHALT GREEN (TOP 2 ROWS) AND OTHER POOLS Contrary to what you might think, Masters Swimming is not just for master swimmers. In fact it’s for everyone, swimmers of all levels,...
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Spring into Stripes
CLICK ITEMS ABOVE FOR SHOPPING LINKS We interrupt this winter and fast forward to warmer days ahead. Why wait? Sport these spring stripes now! LEFT COLUMN: AUTRY KNIT SWEATSHIRT WITH ZIP COLLAR $348;...
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How To Be A Ballerina
BALLET BODY(TM) BARRE Barre3, The Bar Method, Pure Barre are just a few of the countless barre fitness studios across the country. Barre classes are very popular sculpt and tone workouts that...
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Superbowl Snack Swaps: Chips & Dips
CLOCKWISE TOP LEFT: KETTLE BRAND AVOCADO OIL POTATO CHIPS; SIETE CORN CHIPS; CASE SANCHEZ REAL GUACAMOLE; PRIMAL KITCHEN BUFFALO RANCH DIP With just hours to go until Superbowl kickoff, time to load...
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The Top 10 List
CLICK ABOVE FOR SHOPPING LINKS Leggings, hoodie, tank top, belt bag, sneakers, bodysuit, sportbra, t-shirt, sweater, and scarf: these are your top 10 essentials for the fit life on the go. Mix and...
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Earth Shoes
CLICK SHOES FOR SHOPPING LINKS Walking, hiking, running… these shoes are rugged and sturdy enough for the toughest of trails, but stylish enough for everyday wear. LEFT COLUMN: DECKERS X LAB ENDURO...
View ArticleSunshine and Eggs
As winter starts to thaw, we put away the puffers, and peel off the layers, many of us have a spring awakening by what’s left underneath. The body is not as toned as we’d like, and there is a spring...
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Getting Bombed
CLICK JACKETS FOR SHOPPING LINKS Your spring jacket is an evergreen classic: the sporty bomber in sleek satin never goes out of style! LEFT COLUMN: ACNE STUDIOS BOMBER $1000; VICTORIA BECKHAM CROPPED...
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